Practice

by IndoorHoops

Conditioning

  • Stretches
  • Light Running
  • Sprints
  • Push-ups and Sit-ups
  • Jump Conditioning
  • Footwork
  • Defensive Shuffle

Training

  • Dribbling
  • Shooting
  • Rebounding
  • Fast Break Drills
  • Pick'n'Roll
  • Drive and Dish
  • Court Positioning

Scrimmage

  • 5 on 5
  • Games to 7
  • Sprints
  • Implement new skills in real time
  • Individualized Coach Feedback

Coach Dee

Damar Bobb is the new coach and trainer of PRACTICE. He's an avid basketball player and has been hanging around IndoorHoops as a player and location manager for over five years.

He is a certified personal trainer through NASM (National Association of Sports Medicine) and is currently getting his degree in kinesiology at Brooklyn College. He played college ball at St. John's University, but injuries forced him into more of a personal trainer role. He soon found himself training D-1 athletes and European professionals and has since made personal training and basketball coaching the focus of his career.

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“I’m never going to be the tallest or strongest on a court, but I will always do the work. That’s why I participate in PRACTICE. Not because it feels good (it doesn’t —it’s really hard), but because I know it will make my Tuesday night run better.”

Blythe Kennedy
2.0

“I’ve played high school and college ball so I know how the game is supposed to be played. But that doesn’t mean I’m in game shape. I’m not doing defensive shuffles on my own. To have a place where I can get off a bunch of shots and work on my conditioning is great. And, getting in some run afterwards is icing on the cake.”

Brandon Brown
4.0

“A basketball infused workout class? What can be better than that?”

Jon Harary
3.0

We got your back

We know you’re always pushing your game forward. And so are we. PRACTICE is our first, major new offering. And while we’re excited to bring a new basketball experience to the game, we know that new isn’t always the easiest.

If you give PRACTICE a shot and feel it didn’t live up to your standards, give us a shout and we’ll refund your credits.

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